Almond Paste VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Almond paste have 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Almond paste have 3.1 times more Calcium, 2.9 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.6 times more Iron and 30.9 times more Sodium than Almond paste.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein