Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Dried Beechnuts
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Dried Beechnuts:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 20.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 40.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Dried Beechnuts:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.1 times more Iron, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Copper, 1.6 times more Manganese and 4.5 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Fat, 1.7 times more Saturated Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.