Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Dried Beechnuts:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 1.5 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 26.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 51.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Dried Beechnuts:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 54 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 7.2 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.4 times more Copper, 2.1 times more Manganese and 5.8 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.