Nutrient Comparison: Almond paste VS Cookies, oatmeal, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Almond paste have 2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Almond paste have 3.2 times more Calcium, 3 times more Copper, 7.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2.5 times more Iron and 30.3 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Saturated Fat, Omega 6 and Sugars per five ounces.