Almond Paste VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 300 calories of Almond paste have 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, oatmeal, commercially prepared, special dietary:
- 300 calories of Almond paste have 3.1 times more Calcium, 2.9 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.6 times more Iron and 30.9 times more Sodium than Almond paste.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.5 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein