Almond Paste VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, peanut butter sandwich, special dietary:
- 300 calories of Almond paste have 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 3.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, peanut butter sandwich, special dietary:
- 300 calories of Almond paste have 4.7 times more Calcium, 2 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Iron and 39.2 times more Sodium than Almond paste.
- 300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
- Both Almond paste as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Saturated Fat, 2.4 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.