Nutrient Comparison: Almond paste VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Almond paste have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Almond paste have 4 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Iron and 45.8 times more Sodium than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, special dietary contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.9 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.