Nutrient Comparison: Almond paste VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Almond paste have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Almond paste have 4 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Iron and 45.8 times more Sodium than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, special dietary contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 1.9 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.