Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.2 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B5, 16.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Beechnuts:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 122.4 times more Calcium, 2.4 times more Iron, more Phosphorus and 11.2 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.4 times more Copper, 2.7 times more Manganese and 2.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 2.5 times more Omega 3 and 2 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.