Almond paste has 1.2 times more energy per 100g than Crackers, melba toast, wheat. It has very high energy density when compared to other foods. Crackers, melba toast, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, melba toast, wheat?
Almond Paste VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, melba toast, wheat:
100 kcal of Crackers, melba toast, wheat contain 6.3 times more Vitamin B1, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
Both Almond paste and Crackers, melba toast, wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, melba toast, wheat:
100 calories of Almond paste have 3.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.4 times more Iron, 1.5 times more Manganese, 16 times more Selenium and 113.9 times more Sodium than Almond paste.
Both Almond paste and Crackers, melba toast, wheat contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.8 times more Fat, 3.3 times more Omega 3 and 5.3 times more Omega 6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 2 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Crackers, melba toast, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6