Almond Paste VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, wheat, regular:
- 100 calories of Almond paste have 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 8.7 times more Vitamin E than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Almond paste as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, wheat, regular:
- 100 calories of Almond paste have 1.9 times more Calcium, 1.6 times more Copper and 1.8 times more Magnesium than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Selenium and 78.2 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, regular contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.7 times more Fat, 2.3 times more Sugars and 1.2 times more Protein than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 5 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Crackers, wheat, regular offer comparable quantities of Energy per 100 calories.