Nutrient Comparison: Almond paste VS Crackers, wheat, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Crackers, wheat, regular:
- 1 pound of Almond paste has 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 8.7 times more Vitamin E than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Crackers, wheat, regular:
- 1 pound of Almond paste has 1.9 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Selenium and 77.7 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, regular contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.7 times more Fat, 2.3 times more Sugars and 1.2 times more Protein than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 5 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Crackers, wheat, regular offer comparable quantities of Energy and Saturated Fat per one pound.