Almond Paste VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Almond paste have 1.5 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Almond paste have 8.9 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese and 2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Iron, 4.8 times more Selenium and 83 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium and Phosphorus per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.