Nutrient Comparison: Almond paste VS Crackers, wheat, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Almond paste have 8.3 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese and 1.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.7 times more Iron, 1.3 times more Phosphorus, 5.2 times more Selenium and 89.7 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.8 times more Saturated Fat, 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.