Nutrient Comparison: Almond paste VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Almond paste have 8.3 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese and 1.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.7 times more Iron, 1.3 times more Phosphorus, 5.2 times more Selenium and 89.7 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.8 times more Saturated Fat, 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.