Nutrient Comparison: Almond paste VS Crackers, wheat, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Almond paste have 1.4 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 100 grams.
- Both Almond paste as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Almond paste have 8.3 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese and 1.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 1.7 times more Iron, 1.3 times more Phosphorus, 5.2 times more Selenium and 89.7 times more Sodium than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 1.8 times more Saturated Fat, 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.