Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Dried Beechnuts:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Dried Beechnuts:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 170 times more Calcium, more Magnesium, more Phosphorus, 21.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.2 times more Copper, 1.9 times more Manganese and 3.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Fat, 4.1 times more Omega 3 and 2.2 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.