Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Dried Beechnuts:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Dried Beechnuts:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 170 times more Calcium, more Magnesium, more Phosphorus, 21.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.2 times more Copper, 1.9 times more Manganese and 3.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Fat, 4.1 times more Omega 3 and 2.2 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.