Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Brazilnuts:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 8.4 times more Vitamin B2, 19.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Brazilnuts:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 269 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 31.7 times more Copper, 9.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 87.9 times more Selenium and 5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Brazilnuts contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 11.4 times more Omega 3 and 4.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Brazilnuts offer comparable quantities of Protein per 14 ounces.