Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Brazilnuts
Weight per 500 calories
Crackers, wheat, sandwich, with peanut butter filling
101g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Crackers, wheat, sandwich, with peanut butter filling, which is very high in comparison to other foods. Crackers, wheat, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Brazilnuts:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 11.1 times more Vitamin B2, 26.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
Both Crackers, wheat, sandwich, with peanut butter filling and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crackers, wheat, sandwich, with peanut butter filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Brazilnuts:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Calcium, 1.5 times more Iron and 358.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 23.8 times more Copper, 7.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 66.1 times more Selenium and 3.7 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 15.2 times more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 2.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate