Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Dried Butternuts?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Dried Butternuts:
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.3 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Dried Butternuts:
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 4 times more Calcium, 1.6 times more Selenium and 997.7 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 6.6 times more Copper, 5 times more Magnesium, 7.6 times more Manganese and 3.1 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Butternuts contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 4.4 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.7 times more Fat, 17.2 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate