Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Dried Butternuts:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 2 times more Vitamin B2 and 5.6 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Dried Butternuts:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 3.2 times more Calcium, 1.3 times more Selenium and 807 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.2 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 9.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 3.5 times more Saturated Fat and 4.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Fat, 21.2 times more Omega 3, 4 times more Omega 6 and 1.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Dried Butternuts offer comparable quantities of Energy and Fiber per five ounces.