Comparing Nutrients in 500 calories Dried ButternutsVS Crackers, whole-wheat
Weight per 500 calories
Dried Butternuts
81.7g
Crackers, whole-wheat
117g
Dried Butternuts have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, whole-wheat?
Dried Butternuts VS Crackers, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, whole-wheat?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, whole-wheat:
500 calories of Dried Butternuts have 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 6.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, whole-wheat:
500 calories of Dried Butternuts have 1.5 times more Magnesium and 2.1 times more Manganese than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.3 times more Copper and 1146.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, whole-wheat contain similar levels of Iron, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Both Dried Butternuts as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.8 times more Fat, 7.2 times more Omega 3, 3.9 times more Omega 6 and 1.6 times more Protein than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 8.3 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Crackers, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate