Nutrient Comparison: Dried Butternuts VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Crackers, whole-wheat:
- 7 ounces of Dried Butternuts have 2.1 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Crackers, whole-wheat:
- 7 ounces of Dried Butternuts have 1.5 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Selenium than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 800 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, whole-wheat contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.4 times more Energy, 4 times more Fat, 10.3 times more Omega 3, 5.5 times more Omega 6 and 2.4 times more Protein than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 1.6 times more Saturated Fat, 5.8 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.