Comparing Nutrients in 300 calories Dried ButternutsVS Crackers, whole-wheat
Weight per 300 calories
Dried Butternuts
49g
Crackers, whole-wheat
70.3g
Dried Butternuts have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, whole-wheat?
Dried Butternuts VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Crackers, whole-wheat:
300 calories of Dried Butternuts have 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 6.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Crackers, whole-wheat:
300 calories of Dried Butternuts have 1.5 times more Magnesium and 2.1 times more Manganese than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.3 times more Copper and 1146.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, whole-wheat contain similar levels of Iron, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Both Dried Butternuts as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.8 times more Fat, 7.2 times more Omega 3, 3.9 times more Omega 6 and 1.6 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 8.3 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate