Comparing Nutrients in 300 calories Crackers, whole-wheatVS Roasted Cashews
Weight per 300 calories
Crackers, whole-wheat
70.3g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Crackers, whole-wheat, which is very high in comparison to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Roasted Cashews?
Crackers, Whole-wheat VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Roasted Cashews?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Roasted Cashews:
300 calories of Crackers, whole-wheat have 1.2 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.1 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Vitamin B2 and 1.8 times more Vitamin B9 than Crackers, whole-wheat.
Both Crackers, whole-wheat and Roasted Cashews provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Crackers, whole-wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Roasted Cashews:
300 calories of Crackers, whole-wheat have 3.5 times more Manganese and 67.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.6 times more Zinc than Crackers, whole-wheat.
Both Crackers, whole-wheat and Roasted Cashews contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Both Crackers, whole-wheat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 7 times more Omega 3, 2.9 times more Carbohydrate and 4.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Fat and 3.3 times more Saturated Fat than Crackers, whole-wheat.
Both Crackers, whole-wheat and Roasted Cashews offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber