Nutrient Comparison: Crackers, whole-wheat VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Roasted Cashews:
- 100 grams of Crackers, whole-wheat have 3.3 times more Vitamin B3 and 1.5 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin K than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Roasted Cashews:
- 100 grams of Crackers, whole-wheat have 2.6 times more Manganese and 50 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Roasted Cashews contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat have 5.2 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 3.3 times more Fat, 4.4 times more Saturated Fat, 1.3 times more Omega 6, 4.2 times more Sugars and 1.4 times more Protein than Crackers, whole-wheat.