Comparing Nutrients in 300 calories Roasted CashewsVS Cracker, meal
Weight per 300 calories
Roasted Cashews
52.3g
Cracker, meal
78.3g
Roasted Cashews have 1.5 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cracker, meal?
Roasted Cashews VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cracker, meal?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cracker, meal:
300 calories of Roasted Cashews have 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 77.2 times more Vitamin K than Cracker, meal.
While 300 kcal of Cracker, meal contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cracker, meal:
300 calories of Roasted Cashews have 6.6 times more Copper, 7.2 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium and 5.4 times more Zinc than Cracker, meal.
While 300 kcal of Cracker, meal contain 1.7 times more Manganese and 5.4 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cracker, meal contain similar levels of Iron per 300 calories.
300 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Cracker, meal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 18.2 times more Fat, 22.5 times more Saturated Fat and 7.5 times more Omega 6 than Cracker, meal.
While 300 kcal of Cracker, meal contain 3.7 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cracker, meal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cracker, meal provide inadequate amounts of Omega 3 and Fiber in 300 calories.