Nutrient Comparison: Roasted Cashews VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cracker, meal:
- 1 kilogram of Roasted Cashews has 2.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin E and 115.7 times more Vitamin K than Cracker, meal.
- While 1 kg of Cracker, meal contains 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Cracker, meal:
- 1 kilogram of Roasted Cashews has 2 times more Calcium, 9.9 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 4.7 times more Phosphorus, 4.9 times more Potassium and 8.1 times more Zinc than Cracker, meal.
- While 1 kg of Cracker, meal contains 3.6 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cracker, meal contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.5 times more Energy, 27.3 times more Fat, 33.8 times more Saturated Fat, 4.1 times more Omega 3, 11.2 times more Omega 6, 15.2 times more Sugars and 1.6 times more Protein than Cracker, meal.
- While 1 kg of Cracker, meal contains 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cracker, meal offer comparable quantities of Fiber per one kilogram.