Comparing Nutrients in 300 calories Dried ButternutsVS Cracker, meal
Weight per 300 calories
Dried Butternuts
49g
Cracker, meal
78.3g
Dried Butternuts have 1.6 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cracker, meal?
Dried Butternuts VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cracker, meal?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cracker, meal:
300 calories of Dried Butternuts have 9 times more Vitamin B6 than Cracker, meal.
While 300 kcal of Cracker, meal contain 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cracker, meal provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cracker, meal:
300 calories of Dried Butternuts have 1.3 times more Copper, 6.2 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Cracker, meal.
While 300 kcal of Cracker, meal contain 1.8 times more Iron and 3.9 times more Selenium than Dried Butternuts.
300 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Cracker, meal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 21 times more Fat, 139.9 times more Omega 3, 30.9 times more Omega 6 and 1.7 times more Protein than Cracker, meal.
While 300 kcal of Cracker, meal contain 10.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cracker, meal offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cracker, meal provide inadequate amounts of Omega 3, Omega 6 and Fiber