Nutrient Comparison: Dried Butternuts VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cracker, meal:
- 5 ounces of Dried Butternuts have 1.4 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 5 oz of Cracker, meal contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cracker, meal:
- 5 ounces of Dried Butternuts have 2.3 times more Calcium, 2 times more Copper, 9.9 times more Magnesium, 6.9 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 4.5 times more Zinc than Cracker, meal.
- While 5 oz of Cracker, meal contain 2.5 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Cracker, meal contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Energy, 33.5 times more Fat, 4.8 times more Saturated Fat, 223.5 times more Omega 3, 49.4 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Cracker, meal.
- While 5 oz of Cracker, meal contain 6.7 times more Carbohydrate than Dried Butternuts.