Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Brazilnuts:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 8.4 times more Vitamin B2, 19.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Brazilnuts:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 269 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 31.7 times more Copper, 9.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 87.9 times more Selenium and 5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Brazilnuts contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 11.4 times more Omega 3 and 4.6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Brazilnuts offer comparable quantities of Protein per five ounces.