Comparing Nutrients in 100 calories Almond pasteVS Red Lentils
Weight per 100 calories
Almond paste
22g
Red Lentils
28g
Almond paste has 1.3 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Red Lentils?
Almond Paste VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Red Lentils?
Lets compare vitamin content per 100 calories of Almond paste vs Red Lentils:
100 calories of Almond paste have 3.1 times more Vitamin B2 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 8 times more Vitamin B1, 1.3 times more Vitamin B3, 14.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Red Lentils:
100 calories of Almond paste have 2.8 times more Calcium and 1.7 times more Magnesium than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 3.7 times more Copper, 5.9 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Almond paste.
100 calories of Red Lentils lack sufficient amounts of Calcium
Both Almond paste as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10 times more Fat and 4.9 times more Omega 6 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Red Lentils provide inadequate amounts of Omega 6