Chunk Style Peanut Butter has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Chunk Style Peanut Butter?
Almond Paste VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Almond paste vs Chunk Style Peanut Butter:
100 calories of Almond paste have 4.8 times more Vitamin B2 and 2.8 times more Vitamin E than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 7.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 9 times more Vitamin B6 than Almond paste.
Both Almond paste and Chunk Style Peanut Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B2
Both Almond paste as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chunk Style Peanut Butter:
100 calories of Almond paste have 4.9 times more Calcium than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.6 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Chunk Style Peanut Butter contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.3 times more Omega 3, 2.9 times more Carbohydrate and 5.5 times more Sugars than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.4 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3