Almond paste has 1.9 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, dinner, oat bran?
Almond Paste VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Almond paste vs Rolls, dinner, oat bran:
100 calories of Almond paste have 14.5 times more Vitamin E than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 10.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rolls, dinner, oat bran:
100 calories of Almond paste have 1.7 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 5 times more Iron, 1.7 times more Manganese, 13.5 times more Selenium, 89.1 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Rolls, dinner, oat bran contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.1 times more Fat, 2 times more Omega 6 and 2.8 times more Sugars than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.6 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Rolls, dinner, oat bran offer comparable quantities of Energy and Omega 3 per 100 calories.