Nutrient Comparison: Almond paste VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, dinner, oat bran:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 28.2 times more Vitamin E than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 5.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rolls, dinner, oat bran:
- 14 ounces of Almond paste have 2 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.6 times more Iron, 7 times more Selenium and 45.9 times more Sodium than Almond paste.
- Both Almond paste and Rolls, dinner, oat bran contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6 and 5.4 times more Sugars than Rolls, dinner, oat bran.
- Both Almond paste and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.