Almond Paste VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Almond paste have 3.1 times more Vitamin B2, 12.7 times more Vitamin B9 and 12.1 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Almond paste have 1.7 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Selenium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Iron per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 31.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Saturated Fat, 2.5 times more Omega 3 and 2.4 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.