Snacks, Corn-based, Extruded, Chips, Unsalted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 15.6 times more Vitamin B9 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Dried Beechnuts:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 128.2 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.4 times more Iron and 5.3 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein