Snacks, Corn-based, Extruded, Chips, Unsalted VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 15.6 times more Vitamin B9 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Dried Beechnuts:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 128.2 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.4 times more Iron and 5.3 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein