Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, unsalted versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Dried Beechnuts:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 7.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Dried Beechnuts:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 124 times more Calcium, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Copper, 1.4 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Protein per five ounces.