Almond Paste VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, corn cakes:
- 100 calories of Almond paste have 7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, corn cakes.
- While 100 kcal of Snacks, corn cakes contain more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, corn cakes:
- 100 calories of Almond paste have 7.6 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes.
- While 100 kcal of Snacks, corn cakes contain 2.5 times more Manganese, 2.8 times more Selenium, 64.2 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Snacks, corn cakes contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 9.8 times more Fat, 5.6 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Sugars and 2.1 times more Fiber than Snacks, corn cakes.
- While 100 kcal of Snacks, corn cakes contain 2.1 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn cakes offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber