Almond Paste VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Almond paste have 4.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Almond paste have 4.4 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus and 1.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.4 times more Iron, 3.4 times more Selenium and 29.8 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, peanut butter contain similar levels of Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 1.9 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber