Almond Paste VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 calories of Almond paste have 4.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.6 times more Vitamin B1, 5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 calories of Almond paste have 1.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Calcium, 1.8 times more Manganese, 2.7 times more Selenium and 39 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3 times more Fat, 1.4 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein