Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Dried Beechnuts
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 22 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 470.1 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.6 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.2 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.3 times more Fat, 1.9 times more Saturated Fat, 9.3 times more Omega 3 and 7.2 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.