Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 31 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 333 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 6 times more Fat, 2.7 times more Saturated Fat, 13.2 times more Omega 3, 10.2 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.