Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 31 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 333 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 6 times more Fat, 2.7 times more Saturated Fat, 13.2 times more Omega 3, 10.2 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.