Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Dried Beechnuts	Recommended Dietary Allowance
Energy	64% 1851kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	81% 26g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	117% 152g	130g per day for Men 19-50 years
Sugars	183% 132g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	33.8% 19g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.4% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Dried Beechnuts	Recommended Dietary Allowance
Calcium	151% 1510mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	83.3% 46μg	NA	55μg per day for Men 19-50 years
Sodium	95% 1420mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.2 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 31 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Beechnuts:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 333 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.2 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Beechnuts contain similar levels of Manganese per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.4 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Energy, 6 times more Fat, 2.7 times more Saturated Fat, 13.2 times more Omega 3, 10.2 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.