Almond Paste VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Almond paste have 6 times more Vitamin B2, 9.4 times more Vitamin B9 and 52.3 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.5 times more Vitamin B1 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Almond paste have 4.7 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 3.4 times more Selenium than Almond paste.
- Both Almond paste and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Iron per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have more Omega 3, 2.1 times more Omega 6, 1.2 times more Sugars and 2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 7.5 times more Saturated Fat than Almond paste.
- Both Almond paste and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein