Nutrient Comparison: Almond paste VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Almond paste have 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 45.1 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Almond paste have 4.1 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 3.9 times more Selenium and 16.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 8.6 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3