Nutrient Comparison: Almond paste VS Snacks, granola bar, with coconut, chocolate coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, granola bar, with coconut, chocolate coated:
- 1 kilogram of Almond paste has 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 45.1 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, granola bar, with coconut, chocolate coated:
- 1 kilogram of Almond paste has 4.1 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains 3.9 times more Selenium and 16.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains 8.6 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3